How do I become mentally strong?
08.06.2025 01:35
But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.
It just won’t happen. You have to work up to it and slowly build your mental
And you’ll be amazed by the hidden strength your body has.
Pablo Lopez To Miss Multiple Months With Teres Major Strain - MLB Trade Rumors
It’s funny…
strength over time.
Put up with a cold winter afternoon with no heat.
How to take pictures of the Northern Lights with Google Pixel and other Android phones - 9to5Google
Start this off by doing it for one day.
But if you’re doing this SOLELY to test your mental
Mental
One of the Best Xbox Series X Games Is $56 Off Right Now - ComicBook.com
In the Navy SEAL training program, there’s an event known as hell week.
6. Wake Up Earlier (Without Sleeping Less)
When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.
How AI chatbots keep you chatting - TechCrunch
One of the HARDEST thing you can do to build your mental
Do 11 pullups instead of 10.
2. One More Rep
How do you find out who your handler is as a targeted individual?
Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).
Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.
Don’t give up quality sleep to do this.
What is the one thing you don't understand that others do?
If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.
Do just ONE more rep when you don’t think you can.
4. Meditate
Sit in the car on a hot day without cranking up the AC.
Within a few months, you’ll be astounded by your levels of mental
There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.
Eagles star Saquon Barkley stunningly hints he could retire ‘out of nowhere’ - New York Post
If you want to get mentally tougher, start by meditating for only 3 minutes a day.
Cold showers are bar none one of the FASTEST ways to build mental
Another great way to boost your mental
What is Quora? Are there any tips?
I’d challenge you to stretch your mental
Plain and simple.
While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.
Apple iPhone 17 Pro Max: The Best View Yet Of New Design Just Leaked - Forbes
Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.
Seriously.
Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.
When do you start "growing old"?
If you try to do too much too soon, you will burn out and quit EVERY single time.
toughness is to wake up earlier.
But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.
Call of Duty plagued with issues after Season 4 launch - Windows Central
Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.
Challenge yourself and you’ll be amazed by the results.
Try it… You’ll see.
This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.
strength.
7. Go Through Hell Week
Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.
Start with only 12–24 hours.
as a Navy SEAL.
toughness.
It’s funny to me how often people ignore this principle in their lives.
Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.
The same way you get physically stronger…
The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.
I’m just better at handling the suck.
Here are a few ideas to get you started .
Our lives are way too easy.
DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)
Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.
And it’s exactly how it sounds.
Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.
Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.
Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.
toughness, then add some temptation and make it harder to say “No”.
Start now, start small, and work your way up.
It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.
Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.
strength?
Start out small with only 10–30 seconds after your normal shower.
toughness is to meditate.
5. Give Up a Vice
So how do you cultivate mental
One rep, one set, and one step at a time.
Before We Begin: The Principle of Progressive Overload
In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong
Do 21 pushups instead of 20.
Have a short event where you complete a certain set of mentally challenging activities every day.
toughness by turning the AC off.
Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.
It’s simply learning to be comfortable doing things you don’t want to do.
3. Turn Off the AC
strength isn’t rocket science.
So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.
1. Cold Showers